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Online Courses/Activities
~members only~

Quick Overview of the Online Courses

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Teachings on essential Buddhist topics. The various courses provide teaching videos, audios, guided meditations and written materials. For exact details, please refer to each course. 

For your greatest benefit, it is strongly recommended that the teachings are received in the original English language of the teachers. Subtitles may be provided in some cases for those unable to understand the English language well enough, in Chinese-Cantonese, French, German, Italian and Spanish, but please note that translations cannot provide the accuracy of original teachings.

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Teachings are given directly in English

When possible, audio recordings will be provided for those with low data allowance or weak internet transmission.

You may apply for a certificate after completing all sessions of a course. US$60 donation is requested for the certificate application. You may either donate one time or the total amount of monthly donations in the recent six months.

Courses/Activities in 2025

Lamrim
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Why have a guru?

Guided Meditation(Recording) & Mantra Recitation 

Why have a guru? Can we fully understand Buddha’s words by reading books on our own? 

 

With our beloved teacher, Gen Namgyel-la’s birthday on 5th April, to remember his kindness, we will contemplate the reasons for having a guru, cultivating a strong feeling and understanding of the kindness of a guru on our Dharma path to enlightenment. 

- Facilitated by Lillian

 

Date:

Sunday, 1 session

  • 23rd March

 

Time: AEST (UTC+10): 16:00-18:00 

Donations are welcome and optional. All donations will go to Merit Fund, sponsoring auspicious activities for Gen Namgyel-la’s birthday.

Lamrim
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Healing Afflictive Emotions

Live teaching session by Gen Namgyel-la

While facing various challenges about work, relationships or health, we might easily fall into turbulent emotions and be controlled by them, even affecting our mental and physical health. 

 

The question is, how can we respond wisely? This course will be taught by Gen Namgyel-la; with Gen-la’s humorous, practical teaching, you will find a key to transforming your old patterns. 

 

Date:

Sunday, 3 sessions

  • 27th April

  • 11th May

  • 25th May

Time: AEST (UTC+10): 16:30 - 18:00 

Lamrim
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V.N.O.S. CHÖ
Path of the Mind Warrior©️ Course

Live teaching session by Gen Namgyel-la

*The registration process will close on February 28, 2025

Gen Namgyel-la has a special connection with Chö, having been recognised by oracles and Rinpoches as a very good practitioner of Chö in a past-life; living for many years in a cave while practising Chö. After Genla’s nearly 40 years of Dharma teachings, we are incredibly fortunate that the necessary conditions have come together for Genla to bestow the Chö teachings upon a select group of students for the first time ever -

 

YES! This teaching has never been taught before by Gen Namgyel-la.

 

This course will be entirely unique and is never to be repeated.

Date:

Sunday, 5 sessions

  • 29 June

  • 10 August

  • 14 September

  • 12 October 

  • 23 November

Time: AEST (UTC+10): 16:30 - 18:00 

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37 Practices of a Bodhisattva

Thirty-seven Practices clarifies the day-to-day behaviour of a Bodhisattva (an enlightened being on their way to attaining full Buddhahood) and gives advice on how to practise this in your own life: a practical guide as you travel the path towards enlightenment.

Date:

Sunday, 5 sessions

  • 15 June 

  • 13 July 
    24 August

  • 28 September
    26 October 

Time: AEST (UTC+10): 16:30 - 18:00 

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Online Lam Rim Group Study Programme

Replay the teachings of the Lam Rim (Stages on the Path to Enlightenment) by Gen Namgyel-la.

  • Two FREE recordings will be updated on the first of every month.

Past Teachings

Lamrim
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2024【Building A Beautiful Foundation】-
An Introduction to Buddhism, Lam Rim

2024 the year of the dragon,  Gen Namgyel-la continues offering teachings on Lam Rim, focusing on three key topics: Guru, Lower Realms, and the Six Perfections. The assimilation of Dharma requires reflection; upon completing each topic, a Meditation Day, guided by Genla, will allow us to sit together and absorb the teachings through Genla’s voice guidance, incorporating them into our minds.

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【Building A Beautiful Foundation】-
  An Introduction to Buddhism, Lam Rim

This course a teaching on the Lam Rim (Stages on the Path to Enlightenment) by Gen Namgyel-la. It covers many aspects of the philosophy & psychology of the Buddhist path, in profound depth yet with practical application emphasised throughout.

 

This course explains how anyone can walk the path to true happiness and, ultimately, enlightenment by overcoming negative emotions and wrong perceptions, and cultivating positive and altruistic states of mind.

2020-2022 Course materials include:

  • 64 teaching videos & audios (average length: 1.5 hours) 

  • 19 guided meditation audios (length: 15-30 minutes) 

  • Written materials

If you wish to revisit the teachings of the past, we recommend joining 

our Online Lam Rim Group Study Programme.

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Tranquility - Special Insight Meditation Online course 

The more you understand yourself and the truth of samsara, and the happier your life is, the more freedom you will enjoy.

 

Meditation uncovers the mysteries by settling down your thoughts, and reveals the jewel within yourself. With inner perfections developed, you’ll no longer be controlled by your thoughts and emotions.

 

Gen Namgyel-la led regular morning meditations during 2021 and 2022. This guided meditation programme is now available as an online course to help you develop a more peaceful & focused mind, which is essential for your Dharma practice.

Course materials include:

  • 74 guided meditation audios (length: 30 minutes) 

HDE
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Premium Level Healing Disturbing Emotions Online Course

In this course we will learn how we can work with our emotions, and learn how to respond and act in the world full of problems in a wise and compassionate way.  

Course material include:

  • 17  teaching videos ( average length : 30mins )

  • written materials

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Healing Disturbing Emotions & 37 Practices of a Bodhisattva Double Online Course

Gen Namgyel-la gives a commentary on "The 37 Practices of a Bodhisattva'', along with teachings on healing disturbing emotions, guiding us on how to respond and act in a difficult world in wise and compassionate ways. 

 

Course materials include:

  • 9 teaching videos/audios (average length: 1hour 40 minutes) 

  • 14 guided meditation audios (average length: 30 minutes)

  • Written materials

Love
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Develop Boundless Love 
Online Course

Gen Namgyel-la gives an extensive teaching on love through rich and practical commentaries on Thich Nhat Hanh's book, "How to Love". 

 

Course materials include:

  • 8 teaching videos (average length: 1 hour 50 minutes)

  • 6 guided meditation audios (average length: 25 minutes)

HTM
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"How to Meditate - even though you would rather swim in a shark infested ocean" Online Course

It's always nice to dream about doing meditation; however the reality is that we are swimming in a relentless pounding ocean, infested with sharks and what is worse, we kind of enjoy it! 

 

Course materials include:

  • 8 teaching videos (average length: 1 hour 30 minutes)

  • 8 guided meditation audios (average length: 15 minutes)

Lorig
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Master Class: Buddhist Philosophy & Psychology- Lorig: Mind and Mental Factors

This course is a technical study of Buddhist philosophy and psychology, aiming to help us develop our compassion and wisdom, and thus lead us to enlightenment.  This course is taught by Geshe Tenzin-la, who obtained his Lharampa Geshe degree from Sera Jey Monastic University.

 

Course materials include: 

  • 19 teaching videos & audios (average length: 1hour 20 minutes)

  • Course notes

Lamrim
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Special Ceremonies & Teachings 

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