Meditations
Free - Analytical Meditation
on Spotify
Are Dharma teachings inspiring but hard to put into practice? Easy to fall back into old patterns in our daily lives?
We now offers FREE analytical meditations guided by Gen Namgyel-la to everyone! Analytical meditation is a powerful and easy-to-grasp practice.
Benefits:
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Deepen your understanding of the teachings
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Gain insights into complex Dharma concepts and subjects
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Cultivate wisdom about reality and the mind
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Develop love and compassion for all beings
We highly recommend incorporating this into your daily practice routine.
Follow our Spotify podcast channel to access our latest Dharma teaching resources!
Step by Step Meditation Programme:
Tranquility-Special Insight Meditation Programme
The more you understand yourself and the truth of samsara, and the happier your life is, the more freedom you will enjoy.
Meditation uncovers the mysteries by settling down your thoughts, and reveals the jewel within yourself. With inner perfections developed, you’ll no longer be controlled by your thoughts and emotions.
Gen Namgyel-la led regular morning meditations during 2021 and 2022. This guided meditation programme is now available as an online course to help you develop a more peaceful & focused mind, which is essential for your Dharma practice.
You can access the audio recordings of the guided meditations via the links below. (Member only)
Analytical and Single Pointed Meditation Audios
It is recommended to do both analytical meditation and single-pointed meditation as daily Dharma practices.
Analytical meditation brings about inner change through investigation and contemplation. This leads to an understanding of the topics from a personal perspective and ultimately to realisations.
Single pointed meditation trains the mind to hold attention on a chosen object without distraction. This ability is essential for having realisations of the Lam Rim and for engaging effectively in the Vajrayana practices.
Meditation for YOUTH and the young at heart
Led by Sofia
A series of guided meditations to lead us step by step, to go deeper into our inner world...especially for young people and the young at heart.
$10 and above members only